Moroccan Chickpea Soup


Moroccan Chickpea Soup

Oval shaped pasta orzo is seasoned with cinnamon, paprika and freshly grated ginger. Chickpeas, lentils and tomatoes make this soup hearty, with a sprinkling of parsley, cilantro and lemon juice for a refreshing finish. This recipe comes to us from Sandhya of Vegetarianirvana.

Serves 4

  • 1 tablespoon olive oil
  • 3/4 cup onion, chopped
  • 1/4 cup celery, chopped
  • 2 tablespoons dried orzo, uncooked
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon sweet paprika
  • 1/2 teaspoon fresh ginger, grated
  • 3 ½ cups water
  • 2 teaspoons salt
  • 1 teaspoon flour
  • 1 cup canned tomatoes
  • 2 cups chickpeas, cooked
  • 1 cup lentils, cooked al dente
  • 1 tablespoon lemon juice
  • 2 teaspoons parsley, chopped
  • 2 teaspoons cilantro, chopped

Place the oil in a large pot over medium high heat. Add the onion and celery to the pot and sauté for 3-5 minutes, or until the onion has become transparent.

Add the uncooked orzo, season with cinnamon and paprika and sauté for 30 seconds, or until the spices begin to become fragrant.

Pour in a cup of water, the fresh ginger and 1 of the teaspoons salt. Cover and allow the mixture to come to a rolling boil.

While the soup is coming to a boil, place the tomatoes in a blender or food processor. Add the flour and pulse until the tomatoes and flour reach a smooth puree.

When the onion water mixture comes to a rolling boil, uncover and add the chickpeas, lentils, tomato flour puree, remaining teaspoon salt and remaining 2 ½ cups water.

Cook, uncovered, over medium high heat, for about 10 minutes, or until the orzo has cooked. Remove from heat.

Season the soup with the lemon juice, parsley and cilantro after it has been removed from heat. Enjoy warm or at room temperature. As the soup reaches room temperature, it will thicken slightly.

This Recipe is Categorized In:

, ,

This Recipe's Ingredients:

, , , , , ,

Nutrition Information

Moroccan Chickpea Soup

Servings per Recipe: 4

Amount per Serving

Calories:  389.4

Calories from Fat:  49

Total Fat:  5.4g

Saturated Fat:  .7g

Cholesterol:  0mg

Sodium:  1608mg

Potassium:  858.7mg

Carbohydrates:  66.4g

Dietary Fiber:  21.2g

Protein:  19.9g

Sugars:  4.1g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions