Nut Loaf


This hearty entree can easily be served instead of a meat loaf. Simply add gravy or a side of mixed vegetables.

Serves 10

  • 4 cups mixed nuts (such as cashews, almonds and sunflower seeds)
  • 1 jar Tomato Sauce
  • 1 onion, chopped
  • 4 garlic cloves, pressed
  • 2 tablespoons olive oil
  • 1-2 tablespoons Amino Acid
  • 1 teaspoon garlic powder, or to taste
  • 1 teaspoon coriander, or to taste
  • 1 teaspoon onion powder, or to taste
  • 1 tablespoon maple syrup or honey, optional

Directions

Grind nuts in food processor or blender. Transfer to a bowl and set aside.

In a small skillet, saute the onion and garlic in the olive oil. Mix sauteed veggies, seasonings, tomato sauce and nuts in a bowl. Stir in honey and the Braggs.

Mold nut mixture into a loaf on a cookie sheet. Bake loaf for 20 minutes or until brown in a 400 F oven.

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Nutrition Information

Nut Loaf

Servings per Recipe: 10

Amount per Serving

Calories:  378

Calories from Fat:  

Total Fat:  31g

Saturated Fat:  4g

Cholesterol:  0mg

Sodium:  303mg

Carbohydrates:  20g

Dietary Fiber:  6g

Protein:  10g

Calcium:  53mg

Iron:  2mg

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