Oat-Walnut Pancakes


Makes 4 servings

A hearty pancake that’s just perfect when you’re in the mood for breakfast – any time of day. Plus, this recipe includes no dairy or eggs, so it’s suitable for vegans.

  • 3/4 cup unbleached white flour
  • 1/4 cup whole-wheat flour
  • 1/2 teaspoon salt
  • 2 teaspoons baking powder
  • 1/8 teaspoon cinnamon
  • 1/8 teaspoon nutmeg
  • 1/4 cup chopped walnuts
  • 1/4 cup quick-cooking oats
  • 1-1/3 cups soy milk (plain or vanilla flavored)
  • 1 tablespoon vegetable oil
  • 1 teaspoon maple syrup or sugar

In a large bowl, sift flours and all dry ingredients together.  In another bowl mix wet ingredients.  Make a well in the middle of the dry ingredients and pour in wet ingredients. Stir to combine. Oil a griddle and pour about 1/4 cup of batter for each pancake.  Cook until golden brown on both sides.

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Nutrition Information

Oat-Walnut Pancakes

Servings per Recipe: 4

Amount per Serving

Calories:  241

Calories from Fat:  

Total Fat:  10.5g

Saturated Fat:  1.2g

Cholesterol:  0mg

Sodium:  483mg

Carbohydrates:  30.9g

Dietary Fiber:  3.6g

Protein:  7.7g

View Our Nutritional Guidelines

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