Makes 4 servings
A hearty pancake that’s just perfect when you’re in the mood for breakfast – any time of day. Plus, this recipe includes no dairy or eggs, so it’s suitable for vegans.
- 3/4 cup unbleached white flour
- 1/4 cup whole-wheat flour
- 1/2 teaspoon salt
- 2 teaspoons baking powder
- 1/8 teaspoon cinnamon
- 1/8 teaspoon nutmeg
- 1/4 cup chopped walnuts
- 1/4 cup quick-cooking oats
- 1-1/3 cups soy milk (plain or vanilla flavored)
- 1 tablespoon vegetable oil
- 1 teaspoon maple syrup or sugar
In a large bowl, sift flours and all dry ingredients together. In another bowl mix wet ingredients. Make a well in the middle of the dry ingredients and pour in wet ingredients. Stir to combine. Oil a griddle and pour about 1/4 cup of batter for each pancake. Cook until golden brown on both sides.
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 10.5g
Saturated Fat: 1.2g
Dietary Fiber: 3.6g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.