Orange Blueberry Banana Pancakes


Orange Blueberry Banana Pancakes

Pancakes are stacked with banana and brown sugar in between. Orange slices, blueberries, dollops of yogurt and fresh mint leaves top these fruit flapjacks. This recipe comes to us from Tracy of veggie.num.num.

Serves 6

For the pancakes:

  • 2 cups self-rising flour*
  • ½ cup wholemeal or stone ground plain flour
  • 2 tablespoons sugar
  • 2 ½ cups nonfat milk
  • 3 ounces butter, melted and cooled
  • or
  • 3 ounces non-dairy butter substitute, melted and cooled
  • 1 egg, lightly whisked
  • a little extra butter or non-stick cooking spray, for the skillet

To complete the Orange Blueberry Banana Pancakes:

  • 16 ounces Greek yogurt
  • a little lemon juice, for preparing the bananas
  • 3 bananas, sliced diagonally
  • 4 teaspoons brown sugar**
  • 1 orange, sliced into rounds
  • 1 basket blueberries
  • maple syrup**, for drizzling
  • 12 fresh mint leaves, for garnish

*Self-rising flour can be found in the baking section of most grocery stores, but it’s quick and easy to make your own from all-purpose flour.

**optional

To make the pancakes:

In a large bowl sift the self-rising flour together with the stone ground flour. Add the sugar and stir to combine.

Make a well in the center and add the milk, melted butter and whisked egg. Mix until all ingredients are combined and the batter is smooth.

Prepare a skillet very lightly with a little extra butter or cooking spray and put over medium heat.

When skillet is heated, add 2 tablespoons of batter to the pan. Cook for about 2 minutes, or until bubbled begin to appear. Carefully flip pancakes over with spatula and cook for another minute. Transfer finished pancake to a warmed plate and cover with a towel.

Repeat process until you’re out of batter. Makes 10-12 pancakes.

To complete the Orange Blueberry Banana Pancakes:

Spread each pancake with a little Greek yogurt. Squeeze a little lemon juice over the sliced bananas.

Stack the pancakes in 2’s with banana slices and brown sugar in between the pancakes in each stack.

Top each stack with 2 slices of orange and a good dollop of Greek yogurt. Drizzle with maple syrup if using and finish with blueberries and fresh mint leaves.

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Nutrition Information

Orange Blueberry Banana Pancakes

Servings per Recipe: 6

Amount per Serving

Calories:  440

Calories from Fat:  119

Total Fat:  13.3g

Saturated Fat:  2.5g

Cholesterol:  37mg

Sodium:  200mg

Potassium:  522mg

Carbohydrates:  70.6g

Dietary Fiber:  4.4g

Protein:  11.2g

Sugars:  22.6g

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