Orange Dreamsicle Smoothie


This refreshing orange smoothie is a full meal, packing fiber and protein alongside naturally occurring sugar from vegetables and fruit. This recipe comes to us from Myra Mingo of The Happy Health Freak and appears in The Home Cook Breakfast Book, a collaboration between Meatless Monday and Earthbound Farm.

Serves 1

  • 1 medium orange (or 2 mandarins)
  • 1 small frozen banana
  • 1 small carrot, peeled
  • 1 cup unsweetened almond milk
  • 1/2 scoop vanilla protein powder
  • 1 tsp. orange zest
  • 1/2 tsp. pure vanilla extract
  • Few ice cubes (use more if you’re not using frozen fruit)

Add all the ingredients to a blender and blend on high until smooth.

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Nutrition Information

Orange Dreamsicle Smoothie

Servings per Recipe: 1

Amount per Serving

Calories:  332

Calories from Fat:  45g

Total Fat:  5g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  378mg

Carbohydrates:  61g

Dietary Fiber:  9g

Protein:  15g

Sugars:  41g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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