A PB & J with a veggie vitamin boost. Apple can replace the carrot for a sweeter sandwich, but make sure you remember to spread peanut butter on both sides, so the filling doesn’t fall out.This recipe comes to us from Meredith of Pittsburgh, PA.
- 2 slices of whole wheat or whole grain bread, lightly toasted
- 2 tablespoons peanut butter
- 1 small carrot, grated
- 1 tablespoon raisins or dried cranberries, cherries or dried fruit of choice
- 1 teaspoon honey
- ¼ teaspoon cinnamon
Spread the peanut butter on both slices of toasted bread.
Spread the grated carrot over the peanut butter on one of the slices. Dot the carrots with the dried fruit, spreading them around evenly.
Drizzle the honey over the carrots and fruit. Sprinkle with cinnamon. Cover with the other slice of peanut butter coated bread.
PB & Vitamin A Sandwich
Servings per Recipe:Amount per Serving
Calories from Fat: 167
Total Fat: 18.6g
Saturated Fat: 3.8g
Dietary Fiber: 7.8g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.