Peach Black Bean Salad


Peach Black Bean Salad

Sweet meets savory meets spicy as peaches, tomatoes, black beans and jalapeño come together to make the most of their delicious flavor contrast. This versatile dish is easily adapted by swapping the peach for your favorite Summer fruit. Or throw in a chopped avocado and eat it with tortilla chips for a refreshing fruit guacamole. This recipe comes to us from Jenné Claiborne of Sweet Potato Soul.

Serves 2

  • 1 peach, diced
  • 1 tomato, diced
  • 1/4 cup diced red onion
  • 1/4 cup diced cucumber
  • 1/2 jalapeño, diced
  • 1 cup cooked or canned black beans
  • 1 lemon, juiced
  • 1/4 cup red wine vinegar
  • 1/4 cup chopped cilantro
  • black pepper, to taste

Combine the diced peach, tomato, onion, cucumber and jalapeño together in a large mixing bowl. Add the black beans and stir, taking care to ensure the ingredients are evenly distributed.

Season the fruit bean mixture with the lemon juice, vinegar, cilantro and black pepper, to taste. Toss well, chill in the refrigerator for at least 1 hour and enjoy!

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , , ,

Nutrition Information

Peach Black Bean Salad

Servings per Recipe: 2

Amount per Serving

Calories:  180

Calories from Fat:  86

Total Fat:  1g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  9mg

Carbohydrates:  11g

Dietary Fiber:  11g

Protein:  10g

Sugars:  10g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions