Peach Vanilla Smoothie


Sweetened naturally with peach slices and orange juice, this smoothie is a refreshing way to start your day. Fragrant vanilla pairs perfectly with the seasonal fruit in this yogurt blend. This recipe comes to us from Chaya of My Sweet and Savory.

Serves 4

  • 1 1/4 cup nonfat milk
  • 1 cup lowfat vanilla yogurt
  • 2 cups frozen unsweetened peach slices
  • or
  • 2 cups peaches, peeled and sliced
  • 1 cup orange juice
  • 1 teaspoon vanilla extract

Place 4 glasses in the refrigerator to chill.

Place the milk, yogurt, peach slices, orange juice and vanilla extract together in a blender. Pour 4 portions into the chilled glasses and enjoy.

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Nutrition Information

Peach Vanilla Smoothie

Servings per Recipe: 4

Amount per Serving

Calories:  139

Calories from Fat:  10

Total Fat:  1.1g

Saturated Fat:  .5g

Cholesterol:  4.5mg

Sodium:  73.3mg

Potassium:  525.4mg

Carbohydrates:  26.1g

Dietary Fiber:  1.2g

Protein:  6.7g

Sugars:  24.1g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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