Pineapple Lemon Ginger Smoothie


Pineapple, banana and apple chunks give this smoothies lemonade base a diversity of refreshing fruit flavors and varied textures. Ginger lends a kick of spice to this quick breakfast on the go. This recipe comes to us from Kathy of Natural Health Living.

Serves 2

  • 1 banana, frozen
  • 1 apple, cored, peeled and cut into chunks
  • 1/4 pineapple, cut into chunks
  • 2 cups lemonade
  • 1 teaspoon ground ginger
  • 3 tablespoons soy protein powder*

*Optional. Found in health food stores or the health section of most grocery stores.

Place the banana, apple and pineapple together in a blender. Pour the lemonade and stir. Sprinkle on the ginger and soy protein powder, if using. Blend until smoothie reaches desired consistency, divide between 2 glasses and enjoy!

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Nutrition Information

Pineapple Lemon Ginger Smoothie

Servings per Recipe: 2

Amount per Serving

Calories:  258

Calories from Fat:  5

Total Fat:  .6g

Saturated Fat:  .1g

Cholesterol:  0mg

Sodium:  12.7mg

Carbohydrates:  67.2g

Dietary Fiber:  5.4g

Protein:  1.7g

Sugars:  52.4g

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