Poppyseed Waffles with Blueberry Sauce


blueberry_poppyseed_waffles

These delicious waffles are packed with nutrition – including fiber from whole wheat flour, protein and calcium from skim milk, and antioxidants from blueberries. This recipes makes 12 servings.

Waffles

  • 2/3 cup whole wheat flour
  • 1 cup all-purpose flour
  • 1/2 teaspoon baking soda
  • 1-1/2 teaspoons baking powder
  • 1/4 cup poppy seeds
  • 1-1/3 cups skim milk
  • 1/4 cup granulated sugar
  • 1 tablespoon olive oil
  • 2 tablespoons lemon zest
  • 1 large egg yolk

Blueberry Sauce

  • 2 large egg whites
  • 1 teaspoon vanilla extract
  • 1 tablespoon water 2 tablespoons granulated sugar
  • 3 cups frozen blueberries
  • 1 tablespoon fresh lemon juice
  1. Coat a waffle iron with cooking spray and preheat.
  2. Whisk together flour, poppy seeds, baking powder, baking soda in a large bowl.
  3. Combine 1/4 cup sugar, milk, lemon zest, oil, vanilla, and egg yolk in a medium bowl and beat well.
  4. Add the liquid ingredients to the dry ingredients and mix to form batter.
  5. Beat egg whites in a small bowl until soft peaks form. Fold into batter.
  6. Scoop 2/3 cup batter into waffle iron. Close lid and cook until waffles are golden, about 3 to 4 minutes.
  7. Serve immediately or transfer to a baking sheet and keep warm in 200 degree oven.
  8. To make the blueberry topping, combine half the blueberries, 2 tablespoons sugar, 2 tablespoons water, and lemon juice in a medium saucepan. Bring to boil, then lower heat and simmer for 6-7 minutes. Stir in remaining blueberries. Continue cooking another 3-4 minutes until blueberries are warmed through and serve over hot waffles.

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Nutrition Information

Poppyseed Waffles with Blueberry Sauce

Servings per Recipe: 12

Amount per Serving

Calories:  177

Calories from Fat:  

Total Fat:  3.2

Saturated Fat:  

Cholesterol:  18mg

Sodium:  125mg

Carbohydrates:  34.4g

Dietary Fiber:  2.8g

Protein:  4.7g

View Our Nutritional Guidelines

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