Makes 1 serving
A great breakfast smoothie for one.
- 1 cup pineapple juice
- 1 frozen ripe banana, peeled and sliced
- 1 8-oz container low-fat or non-fat vanilla yogurt
- 1/2 cup fresh or frozen strawberries (or other berries of your choice)
- 2 tablespoon wheat germ
- 1 teaspoon vanilla extract
Combine all ingredients in blender. Whir until smooth. Drink immediately.
Quick Start Blender Breakfast
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 2g
Saturated Fat: 0g
Dietary Fiber: 7g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.