This hearty oat and fruit cereal will help keep you going until lunch.
Makes 4 (one-and-a-half-cup) servings
- 1/2 cup orange juice
- 1/2 cup water
- 1/3 cup oat bran hot cereal, uncooked
- 1/4 cup raisins or other finely diced dried fruits
- 1/2 tsp. cinnamon
- 1 dash salt (optional)
Combine all ingredients in a small saucepan and bring to a boil. Reduce heat and cook 1 minute, stirring occasionally. Let stand until thickened. Serve with low-fat or skim milk. (Alternate cooking directions: combine all ingredients in a 2-cup microwave-safe bowl and microwave on high for 2 minutes, 30 seconds – or until cereal begins to thicken.)
This Recipe's Ingredients:Cinnamon
Raisin 'N Orange Oat Bran Cereal
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 0.6g
Dietary Fiber: 1.5g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.