Makes 4 servings
An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.
- 2 cups soy milk
- 1 cup plain fat-free yogurt
- 1 cup frozen unsweetened sliced peaches
- 1/2 cup frozen unsweetened red raspberries
- 2 tablespoons honey
- 1 teaspoon vanilla
- 1 sprig fresh mint (optional)
Place all ingredients in blender and process until smooth. Serve immediately. We like this in tall glasses with a fresh mint garnish.
Raspberry Peach Blender Breakfast
Servings per Recipe: 4Amount per Serving
Calories from Fat:
Total Fat: 2.5g
Saturated Fat: 0g
Dietary Fiber: 3g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.