Raspberry Peach Blender Breakfast


raspberry-peach-blender-breakfastMakes 4 servings

An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.

  • 2 cups soy milk
  • 1 cup plain fat-free yogurt
  • 1 cup frozen unsweetened sliced peaches
  • 1/2 cup frozen unsweetened red raspberries
  • 2 tablespoons honey
  • 1 teaspoon vanilla
  • 1 sprig fresh mint (optional)

Place all ingredients in blender and process until smooth. Serve immediately. We like this in tall glasses with a fresh mint garnish.

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Nutrition Information

Raspberry Peach Blender Breakfast

Servings per Recipe: 4

Amount per Serving

Calories:  130

Calories from Fat:  

Total Fat:  2.5g

Saturated Fat:  0g

Cholesterol:  

Sodium:  50mg

Carbohydrates:  22g

Dietary Fiber:  3g

Protein:  7g

Sugars:  17g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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