Red Lentil Chili in an Acorn Squash


This dish pairs two of fall’s best culinary offerings: chili and roasted squash! Acorn squash serves as a bowl for this spicy and smokey red lentil chili, which gets a unique twist with the addition of hominy. This recipe comes to us from Elizabeth Shaw of Shaw’s Simple Swaps.

Serves 4

For the Red Lentil Chili:

  • 1 teaspoon olive oil
  • 1/2 medium onion, diced
  • 1 large green bell pepper, seeded and diced
  • 1 jalapeno, seeded and diced
  • 2 cloves garlic, minced
  • 28 ounce can diced tomatoes
  • 1 cup no salt added tomato sauce
  • 1 cup low sodium vegetable broth
  • 1 cup dried red lentils, rinsed and sorted
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon smoked paprika
  • 15 ounce can no salt added black beans, drained and rinsed
  • 15 ounce can no salt added kidney beans, drained and rinsed
  • 28 ounce can hominy, drained and rinsed

For the Acorn Squash Bowl:

  • 2 acorn squashes, cut in half and seeded
  • 1/4 teaspoon olive oil
  • 1/8 teaspoon kosher salt
  • 1/8 teaspoon black pepper

Preheat oven to 425*F.
In a large pot over medium-high heat, add the oil and saute onions and bell peppers together for about 3 to 5 minutes. Add in the jalapeno and garlic, stir.
Add the canned tomatoes, sauce, vegetable broth and red lentils to the pot. Stir in the spices and cover with a lid over low heat for 40 minutes.
On a baking sheet, place 4 halves of acorn squash and drizzle with olive oil, salt and pepper.
Bake for 40 minutes, or until fork tender. Turn off oven and let squash cool on baking sheet.
Meanwhile, remove lid from pot and stir in the canned beans and hominy. Turn heat to medium and stir for 5 more minutes.
Remove from heat and add 1 cup of chili into each half of squash.
Garnish with celery leaves or cilantro.
Enjoy!

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Red Lentil Chili in an Acorn Squash

Servings per Recipe: 4

Amount per Serving

Calories:  678

Calories from Fat:  51

Total Fat:  6g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  591

Potassium:  2620

Carbohydrates:  129g

Dietary Fiber:  42g

Protein:  34g

Sugars:  11g

Vitamin A:  83%

Vitamin C:  191%

Calcium:  26%

Iron:  59%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions