Red Zone Chili


redzone-chili

Serves 4

  • 2 cans crushed tomatoes (1 plain, 1 basil garlic flavor)
  • 2 tbsp chili powder
  • 1 tsp cumin
  • 1 tsp oregano
  • Salt and pepper to taste
  • 1/2 tsp creole seasoning
  • 1 can white kidney beans
  • 1 can red kidney beans
  • 1 can black beans
  • 1/2 regular-size can vegetable stock

Directions

Rinse beans before adding to pot. Add all ingredients into a large soup pot and let simmer on medium for 30 minutes to let flavors meld.

Serve with low-fat shredded cheese and sour cream on the top.

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Nutrition Information

Red Zone Chili

Servings per Recipe: 4

Amount per Serving

Calories:  261

Calories from Fat:  

Total Fat:  2g

Saturated Fat:  0g

Cholesterol:  2mg

Sodium:  1481mg

Carbohydrates:  48g

Dietary Fiber:  10g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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