Rice Milk Porridge with Berries


rice_milk_porridge_berries

The comfort of porridge gets a summer spin when topped with fresh berries. A dollop of yogurt, a sprinkling of cinnamon and a drizzle of honey completes this refreshing way to start your day. This recipe comes to us from Trudy of veggie.num.num.

Serves 2

For the porridge:

  • 1 cup wholegrain oats
  • 1½ cups rice milk
  • 1 cup water
  • 1 pinch salt
  • 1 tablespoon honey
  • or
  • 1 tablespoon maple syrup

To top the porridge:

  • extra rice milk
  • ½ cup fresh mixed berries
  • 2 tablespoons Greek yogurt
  • or
  • 2 tablespoons dairy free yogurt alternative
  • a sprinkle of cinnamon*

*optional

To make the porridge:

Combine the oats, rice milk, water and salt together in a large pot over medium-high heat. Bring to a boil.

Turn heat down to low and add the honey or maple syrup. Cook, stirring, for 3-5 minutes, or until the oats are soft and the porridge is thick and creamy.

To complete the rice milk porridge with berries:

Spoon the porridge into warm bowls, pour over extra rice milk to cover, top with fresh berries and a dollop of yogurt and a little ground cinnamon, if desired.

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Nutrition Information

Rice Milk Porridge with Berries

Servings per Recipe: 2

Amount per Serving

Calories:  445

Calories from Fat:  63

Total Fat:  7g

Saturated Fat:  1g

Cholesterol:  0mg

Sodium:  158mg

Potassium:  485mg

Carbohydrates:  82g

Dietary Fiber:  9g

Protein:  14g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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