Roasted Sweet Potato Chili


Roasted Sweet Potato Chili

by Briana Small from Virginia Beach Tech Center in Virginia

Third Place: $2,000 scholarship

Serves 6

  • 4 tomatoes, diced and divided
  • 12 ounces sweet potato, diced
  • 4 tablespoons extra virgin olive oil, divided
  • 1 1/2 teaspoons + a dusting chili powder
  • 1/4 teaspoon + a dusting cumin
  • 2 teaspoons salt
  • 1/2 teaspoon pepper
  • 6 ounces yellow onion, diced
  • 1 teaspoon garlic paste
  • 3 ounces jalapeños, minced
  • 4 ounces red bell pepper, diced
  • 3 chipotle chilis in adobo, minced
  • 8 ounces uncooked quinoa
  • 32 ounces vegetable broth, divided
  • 8 ounces cooked black beans
  • 8 ounces cooked kidney beans
  • 5 tablespoons fresh cilantro

Preheat your oven to 375 degrees.  Toss the sweet potatoes and 1 of the diced tomatoes together with 2 tablespoons of the olive oil in a medium bowl. Dust with chili powder and cumin and season with salt and pepper. Transfer to the oven and roast for 25-30 minutes. When vegetables have roasted, set aside.

Place another tablespoon of olive oil in a large pot over medium-low heat. Add the onions and garlic paste and let sweat until the onions are translucent. Add the remaining minced tomatoes and jalapeños to the pot and let simmer for 10 minutes.

Add the diced bell peppers and chipotles to the pot and season with the remaining 1 1/2 teaspoons chili powder and 1/4 teaspoon cumin. Turn heat up to medium-high, bring to a boil, turn heat back down to low, cover and simmer.

Combine the quinoa, 2 cups of the vegetable stock and the remaining tablespoon olive oil in a medium pot over medium-high heat. Bring to a boil, turn heat down to low and cook according to package directions, or until all the liquid is absorbed.

Add the black beans, kidney beans, roasted tomato and roasted sweet potatoes to the pot with the simmering peppers. Stir and let simmer for 15 minutes.

Add the cooked quinoa, remaining vegetable broth and cilantro to the pot and cook 15 minutes more. Taste and adjust seasoning as desired and enjoy!

 

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , , , , ,

Nutrition Information

Roasted Sweet Potato Chili

Servings per Recipe: 6

Amount per Serving

Calories:  375

Calories from Fat:  

Total Fat:  14g

Saturated Fat:  

Cholesterol:  

Sodium:  771mg

Carbohydrates:  64g

Dietary Fiber:  13g

Protein:  14g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions