Savory Southwestern Breakfast Tortilla


Makes 4 servings

Avocado provides many important nutrients for heart health. Enjoy the flavors of the southwest in this easy burrito – and add some variety to your breakfast routine!

  • 4 whole wheat flour tortillas, 8 inch
  • 1 (16-ounce) can fat-free refried beans
  • 1 avocado, pitted and peeled
  • 1 cup low-sodium salsa (go for spicy if you like)

Peel, pit and thinly slice avocado. Warm a nonstick skillet on low heat. Spread 1/4 cup refried beans on each tortilla. Cook over low heat 2-1/2 to 3 minutes until bottom is golden. Add a few slices of avocado and fold tortilla in half. Transfer to a serving dish, then garnish with 1/4 cup salsa and serve.

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Nutrition Information

Savory Southwestern Breakfast Tortilla

Servings per Recipe: 4

Amount per Serving

Calories:  298

Calories from Fat:  

Total Fat:  11.2g

Saturated Fat:  2.2g

Cholesterol:  9mg

Sodium:  921mg

Carbohydrates:  41.4g

Dietary Fiber:  11.3g

Protein:  10.7g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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