Makes 4 servings
Avocado provides many important nutrients for heart health. Enjoy the flavors of the southwest in this easy burrito – and add some variety to your breakfast routine!
- 4 whole wheat flour tortillas, 8 inch
- 1 (16-ounce) can fat-free refried beans
- 1 avocado, pitted and peeled
- 1 cup low-sodium salsa (go for spicy if you like)
Peel, pit and thinly slice avocado. Warm a nonstick skillet on low heat. Spread 1/4 cup refried beans on each tortilla. Cook over low heat 2-1/2 to 3 minutes until bottom is golden. Add a few slices of avocado and fold tortilla in half. Transfer to a serving dish, then garnish with 1/4 cup salsa and serve.
Savory Southwestern Breakfast Tortilla
Servings per Recipe:Amount per Serving
Calories from Fat:
Total Fat: 11.2g
Saturated Fat: 2.2g
Dietary Fiber: 11.3g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.