Makes 4 servings
This is an interesting way to prepare tofu. It will resemble scrambled eggs when you add a bit of turmeric for color.
- 1 medium onion, diced
- 8 medium white mushrooms, sliced
- 1/2 green or red bell pepper
- 1 garlic clove, chopped
- 1/4 teaspoon sea salt
- 1 pound soft tofu
- 1/2 teaspoon turmeric
- Black pepper, to taste
Spray a skillet with nonfat cooking spray. Sauté onions, mushrooms, peppers, and garlic, adding the salt as you stir. Add the tofu when the vegetables are tender, and chop it a bit with side of your spatula (so it begins to resemble bits of scrambled eggs). Sprinkle with turmeric and saute a few minutes longer. The turmeric is not jut aromatic, but it will give the tofu a nice yellow color. You can play around with the flavors in this recipe quite a bit. Try adding whatever fresh or dried herbs you have on hand. Serve with whole grain toast and fresh fruit for a complete meal that will really get those brain cells going.
This Recipe's Ingredients:Green Pepper, Mushrooms, Red Onion, Red Pepper, Tofu, White Onion, Whole Grain, Yellow Pepper
Scrambled Tofu with Mushrooms and Peppers
Servings per Recipe: 4Amount per Serving
Calories from Fat:
Total Fat: 3.5g
Saturated Fat: 0g
Dietary Fiber: 1g
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