Sesame Bok Choy


Sesame Bok Choy

When you start with the best quality produce, sometimes all your favorite veggies need is a little seasoning and a light stir fry. Bok choy is sautéed simply with garlic and soy sauce then drizzled with a little sesame oil. This recipe comes to us from Phnewfula of Turtle Pie’s Drool Session.

Serves 3

  • a little vegetable oil or cooking spray, to coat the pan
  • Two heads bok choy, washed and cut into bite sized pieces
  • ½ cup onion, chopped
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon sesame oil, for drizzling

Heat vegetable oil or cooking spray in a sauté pan over medium high heat. Add the bok choy and onion and sauté for 7 minutes, or until the bok choy leaves become tender.

Add the soy sauce and minced garlic to the pan. Sauté for 1-3 minutes, or until garlic becomes fragrant.

Remove from heat and drizzle with sesame oil before serving.

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Nutrition Information

Sesame Bok Choy

Servings per Recipe: 3

Amount per Serving

Calories:  99

Calories from Fat:  23

Total Fat:  2.6g

Saturated Fat:  .4g

Cholesterol:  0mg

Sodium:  423mg

Potassium:  1456mg

Carbohydrates:  15.4g

Dietary Fiber:  6g

Protein:  8.8g

Sugars:  7.8g

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