Southern Scramble


southern-scrambleMakes 4 servings

This fast-cooking breakfast can be made all in one skillet.

  • 1-1/2 cups water
  • 1/2 cup enriched, quick-cooking hominy grits
  • 1 tablespoon canola oil
  • 1/2 cup low-fat shredded cheese
  • 1-1/2 cups liquid egg substitute (like Egg Beaters)
  • 2 tablespoons sliced green onions
  • Salt and pepper, to taste

Directions

In large skillet, bring water to a boil. Slowly stir in grits and reduce heat. Simmer 3 to 5 minutes or until thickened, stirring frequently. Stir in oil. Combine 1/4 cup cheese with remaining ingredients and mix well. Pour into grits and stir lightly. Add eggs and cook over medium heat until eggs are soft set and cheese is melted, stirring occasionally. Sprinkle with remaining cheese. If you like, top with chopped tomatoes, salsa or tomato sauce.

TIP: Once the and egg are combined, do not over mix – or the eggs will become dry and appear curdled.

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Nutrition Information

Southern Scramble

Servings per Recipe: 4

Amount per Serving

Calories:  200

Calories from Fat:  

Total Fat:  4.5g

Saturated Fat:  1g

Cholesterol:  4mg

Sodium:  550mg

Carbohydrates:  24g

Dietary Fiber:  1g

Protein:  15g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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