Spiced Okra


Okra is caramelized in the oven and tossed with tart lemon juice. Curry powder adds a kick to this simple side dish that highlights okra’s naturally savory flavor. This recipe comes to us from Jen of Domestic Divas.

Serves 8

  • 4 cups okra, halved diagonally
  • 2 tablespoons olive oil
  • salt and pepper
  • 1 tablespoon lemon juice
  • 1 teaspoon curry powder

Preheat an oven to 450 degrees.

Place the okra in a large baking dish and toss with the olive oil. Season with salt and pepper. Roast in the oven for about 30 minutes, or until tender and beginning to caramelize.

Remove the okra from the oven. Toss with the lemon juice and season with the curry powder.

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Nutrition Information

Spiced Okra

Servings per Recipe: 8

Amount per Serving

Calories:  46

Calories from Fat:  31

Total Fat:  3g

Saturated Fat:  .4g

Cholesterol:  0mg

Sodium:  4mg

Carbohydrates:  4g

Dietary Fiber:  2g

Protein:  1g

Sugars:  .6g

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