Spring Ragu


A ragu is basically a well-seasoned stew. This one takes its flavor from the tarragon, which brings out the best in the array of seasonal vegetables. This recipe was created by Stephanie Alexander and can be found in The Meat Free Monday Cookbook.

Serves 3-4

  • 8 garlic cloves, whole and unpeeled
  • 2 pounds fresh fava beans in pods, shelled
  • ice cubes
  • 4 tablespoons unsalted butter, chopped
  • 4 trimmed and cooked artichoke hearts,
  • halved or quartered, depending on size
  • 12 baby turnips, peeled
  • 1 cup vegetable stock
  • 1 pound peas in pods, shelled
  • 2 teaspoons coarsely chopped
  • French tarragon
  • 1 tablespoon finely chopped flat-leaf parsley
  • freshly ground black pepper

Put the garlic in a saucepan and cover with water. Bring slowly to a boil over low-medium heat, then drain. Repeat this process and then slip the skins off each clove and set aside in a bowl.

Refill the saucepan with water and return to a boil over high heat, and drop the fava beans into the boiling water for 1 minute only. Immediately drain in a colander and tip into a bowl of ice-cold water. Then peel the beans. Reserve until needed.

Melt half of the butter in a sauté pan over a medium heat. Once it starts to froth, add the artichoke pieces, turnips, and peeled garlic, and sauté until the artichoke pieces become golden flecked with brown. Add the vegetable stock and peas, then cook, covered, for 5 minutes. Uncover, scatter with the beans and herbs, and shake gently to mix; there should be very little liquid remaining in the pan. If it still looks sloppy, increase the heat to high and continue to shake the pan. Add the remaining butter to form a small amount of sauce. Taste for seasoning; there probably won’t be any need to add salt. Grind over some black pepper and serve at once.

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Spring Ragu

Servings per Recipe: 4

Amount per Serving

Calories:  569.7

Calories from Fat:  119

Total Fat:  13.3g

Saturated Fat:  7.6g

Cholesterol:  30.5mg

Sodium:  212.4mg

Carbohydrates:  90.2g

Dietary Fiber:  32.1g

Protein:  28.9g

Sugars:  18.9g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions