Summer Breakfast Sundae


summer-breakfast-sundaeThis parfait will help you start your day off in a healthy way, but its so delicious that you could also have it for dessert!

Makes 4 servings

  • 4 cups fresh fruit in bite-sized pieces
  • 2 tablespoons chopped dried fruit
  • 1 teaspoon honey
  • 2 cups nonfat plain or vanilla yogurt
  • 2 cups nonfat cottage cheese
  • 4 tablespoons toasted almonds, chopped
  • 2 teaspoons bran flakes
  • 2 teaspoons fresh mint leaves, minced

Assemble a mix of fresh fruit (such as strawberries, blueberries, cherries, sliced nectarines, apricots or plums) in a medium-sized mixing bowl then add your choice of dried fruit (such as dates or figs) and mix well. Drizzle with honey. In another mixing bowl, blend together the yogurt and cottage cheese. Divide the creamy mixture among four bowls then ladle a quarter of the fruit mixture on top of each. Sprinkle with nuts and bran flakes, then garnish with mint.

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Nutrition Information

Summer Breakfast Sundae

Servings per Recipe: 4

Amount per Serving

Calories:  300

Calories from Fat:  

Total Fat:  4.5g

Saturated Fat:  

Cholesterol:  0mg

Sodium:  520mg

Carbohydrates:  46g

Dietary Fiber:  5g

Protein:  21g

Sugars:  39g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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