Summer Tomato Sandwich


Makes 4 servings

Garden tomatoes are at their reddest and juiciest! So grab some fresh tomatoes and savor the flavor of summer before it passes.

 

  • 1 teaspoon fresh lemon juice
  • 1/2 teaspoon lemon zest
  • 1/3 cup low-fat mayonnaise
  • 1/4 teaspoon salt
  • 1/4 teaspoon pepper
  • 1 loaf French bread (sourdough or whole grain also work well)
  • 3 large tomatoes, sliced thickly
  • Lettuce, baby spinach or arugula

Combine lemon peel, lemon juice, mayonnaise, salt, and pepper in a small bowl. Mix well. Cut eight 1/2-thick slices of bread, toast lightly then spread a bit of the mayonnaise mixture on each slice. Layer tomatoes and lettuce on four bread slices, then top with remaining bread slices, mayonnaise side down.

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, ,

Nutrition Information

Summer Tomato Sandwich

Servings per Recipe: 4

Amount per Serving

Calories:  270

Calories from Fat:  

Total Fat:  9g

Saturated Fat:  2g

Cholesterol:  

Sodium:  670mg

Carbohydrates:  435g

Dietary Fiber:  4g

Protein:  7g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions