Sweet Fruit & Nut Salad


sweet-fruit-salad

Makes 5 servings

A sweet and crunchy, citrusy salad that’s refreshing on a hot day.

1-1/2 cups romaine lettuce, chopped

1/2 cup red cabbage, chopped

1 (8-ounce) can pineapple chunks in juice

2 medium nectarines, coarsely chopped

2 medium peaches, coarsely chopped

1 medium carrot, grated

1 tart apple, peeled, cored and diced

1/2 cup celery, diced

1/2 cup chopped nuts (cashews, almonds or walnuts)

1/2 cup orange juice

Drain the pineapple chunks, reserving the juice in a medium bowl. Toss fruits, vegetables and nuts together in a large salad bowl. Add orange juice to reserved pineapple juice and mix well. Pour over salad, toss to coat and let set, covered, in the fridge for 30 minutes.

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Nutrition Information

Sweet Fruit & Nut Salad

Servings per Recipe: 5

Amount per Serving

Calories:  160

Calories from Fat:  

Total Fat:  6g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  20mg

Carbohydrates:  27g

Dietary Fiber:  5g

Protein:  4g

Sugars:  21g

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