Makes 5 servings
A sweet and crunchy, citrusy salad that’s refreshing on a hot day.
1-1/2 cups romaine lettuce, chopped
1/2 cup red cabbage, chopped
1 (8-ounce) can pineapple chunks in juice
2 medium nectarines, coarsely chopped
2 medium peaches, coarsely chopped
1 medium carrot, grated
1 tart apple, peeled, cored and diced
1/2 cup celery, diced
1/2 cup chopped nuts (cashews, almonds or walnuts)
1/2 cup orange juice
Drain the pineapple chunks, reserving the juice in a medium bowl. Toss fruits, vegetables and nuts together in a large salad bowl. Add orange juice to reserved pineapple juice and mix well. Pour over salad, toss to coat and let set, covered, in the fridge for 30 minutes.
Sweet Fruit & Nut Salad
Servings per Recipe: 5Amount per Serving
Calories from Fat:
Total Fat: 6g
Saturated Fat: 0g
Dietary Fiber: 5g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.