Sweet Pea Mockamole


sweet-pea-mockamole

Delicious and slightly sweet dip to serve with tortilla chips, crackers or fresh veggies. Ready in minutes! Makes 12 servings.

  • 1 cup frozen  green peas, thawed and drained
  • 1 teaspoon ground cumin
  • 3 tablespoons chopped onion
  • 1 large clove garlic, chopped
  • 1 tablespoon lemon or lime juice
  • 1 tablespoon extra virgin olive oil
  • 1/2 teaspoon red pepper flakes, or to taste
  • salt and ground black pepper to taste

Combine the peas, cumin, onion, and garlic in the container of a food processor or blender. Process until smooth.

Add lemon juice and olive oil, and process just to blend.

Taste and season with red pepper flakes, salt and pepper.

Blend for just a few more seconds, and transfer to a serving bowl. Serve with chips, crackers, or fresh veggies.

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Nutrition Information

Sweet Pea Mockamole

Servings per Recipe: 12

Amount per Serving

Calories:  20

Calories from Fat:  

Total Fat:  1.5g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  60mg

Carbohydrates:  2g

Dietary Fiber:  <1g

Protein:  <1g

View Our Nutritional Guidelines

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