Thai Tempeh Balls with Green Beans


Thai Tempeh and Green Beans, small

Tempeh is transformed into delectable balls spiced with leek, garlic, cilantro, chili, ginger and lime juice. These Thai spiced tempeh balls are balanced by a miso apple lemongrass glaze and finished with green beans and a sprinkling of sesame seeds. This recipe comes to us from Danica of Soundly Vegan.

Serves 4

  • 1 stalk lemongrass*
  • 2 cups apple juice
  • 1/3 cup onion, thinly sliced
  • or
  • 1/3 cup leek, thinly sliced
  • 2 cloves garlic, minced
  • 1/4 cup cilantro
  • 1 Thai chili*, seeded and thinly sliced
  • 1 inch fresh ginger, peeled and finely diced
  • 1 tablespoon ground flax seed**
  • 8 ounces tempeh
  • 1/4 cup low sodium tamari or soy sauce*
  • juice from 1/2 lime
  • a little canola oil, for baking the tempeh
  • 1 pound green beans, trimmed
  • 1 tablespoon light miso*
  • sesame seeds, for garnish

*Found in Asian markets or the Asian section of most grocery stores.

**Optional. Found in health food stores or the grains section of most grocery stores.

Prepare a baking sheet with parchment paper. Preheat an oven to 350 degrees.

Peel the outer layer from the lemongrass and set aside. Thinly slice the inner stalk and set aside in a separate bowl.

Place the apple juice in a large saucepan over medium high heat. Add the outer layer of lemongrass and bring to a gentle boil. Cook for about 10-15 minutes, or until the apple juice has been reduced by half.

While the juice is reducing, place the sliced inner layer of lemongrass, onion or leek, garlic, cilantro, chili, ginger and flax seed into a food processor and pulse until well combined.

Add the tempeh, soy sauce or tamari and lime juice to the food processor. Pulse to combine, taking care to intermittently scrape down the processor’s walls with a spatula to ensure all ingredients are evenly distributed. If using flax seed, let the tempeh mixture rest for 10 minutes before baking.

Roll the tempeh mixture into balls the size of large marbles and place them on the baking sheet. Spray with a light layer of canola oil. Place the baking sheet in the oven and bake for 30 minutes, or until the tempeh is well browned.

Preheat a steamer filled with water. When the steamer is heated, steam the green beans for 5-7 minutes, or until cooked through, but still crisp.

Remove the lemon grass stalk from the reduced apple juice. Add the miso powder to the lemongrass apple glaze, stirring until fully incorporated.

Add the steamed green beans and spiced tempeh balls to the saucepan. Toss taking care to ensure the green beans and tempeh are coated in lemongrass apple glaze. Divide into 4 servings, garnish with a sprinkle of sesame seeds and enjoy!

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Nutrition Information

Thai Tempeh Balls with Green Beans

Servings per Recipe: 4

Amount per Serving

Calories:  242.4

Calories from Fat:  68

Total Fat:  7.6g

Saturated Fat:  1.4g

Cholesterol:  0mg

Sodium:  704.8mg

Carbohydrates:  33.8g

Dietary Fiber:  4.8g

Protein:  14.8g

Sugars:  17.5g

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