Makes 1 serving
Tomatoes aren’t just delicious. A Harvard study has shown just one serving a day of tomato-based foods can lower your risk for heart disease by as much as 30 percent. That’s one hot tomato!
- 2 slices whole wheat Italian bread
- 2 pieces sun-dried tomatoes packed in oil, well-drained
- 1/4 cup diced tomatoes
- 1 tablespoon low-sodium tomato sauce
- Season to taste
Toast bread until crisp. Drain and thinly slice the sun-dried tomatoes. Mix with diced tomato and tomato sauce. Add a pinch of dried herbs for seasoning if you like (basil, oregano or thyme works well). Spoon onto bread slices and serve.
Servings per Recipe:Amount per Serving
Calories from Fat: 21g
Total Fat: 2.4g
Saturated Fat: 0.5g
Dietary Fiber: 2.6g
The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.