Tomato Pesto Pasta Salad


Tomato Pesto Pasta Salad

Whole wheat macaroni is seasoned with traditional basil pine nut pesto and tossed with fresh corn, tomatoes, celery and shallots. Fresh mozzarella adds a delicate gourmet quality to this cool pasta salad that’s perfect for potlucks. This recipe comes to us from Kristina of FormerChef.com.

Serves 6

  • 1 pound whole wheat macaroni
  • a little olive oil, for the macaroni
  • 3 ears fresh corn
  • 1 pint grape tomatoes, halved
  • 3 stalks celery, diced
  • 2 shallots, minced
  • 4 ounces basil pesto
  • 1/3 cup lowfat mayonnaise
  • 2 tablespoons red wine vinegar
  • 6 ounces fresh mozzarella, diced
  • salt and pepper, to taste

Bring a large pot of salted water to a boil over medium high heat. Cook the macaroni according to package directions. Drain, rinse and toss with a little olive oil to keep the pasta from sticking. Place in a refrigerator to cool while you prepare the rest of the ingredients.

Place another large pot of water over high heat. Add the corn to the water and cook for about 5 minutes. While the corn is cooking, prepare a medium bowl of ice water. When the corn has cooked for 5 minutes, submerge it into the ice water to immediately stop the cooking process. Cut the corn off the cob and set aside.

Place the chilled macaroni, cooked corn, tomatoes, celery and shallots together in a large bowl. Fold in the pesto, mayonnaise and red wine vinegar. Stir to ensure all ingredients are evenly distributed. Fold in the diced mozzarella, season with salt and pepper to taste and enjoy!

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, , , ,

Nutrition Information

Tomato Pesto Pasta Salad

Servings per Recipe: 6

Amount per Serving

Calories:  443.4

Calories from Fat:  76

Total Fat:  8.5g

Saturated Fat:  4g

Cholesterol:  22.4g

Sodium:  203.3mg

Potassium:  536.9mg

Carbohydrates:  73.7g

Dietary Fiber:  4.8g

Protein:  19g

Sugars:  6.9g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions