Vegetable Posole


Makes 4 servings

Posole is a traditional soup or stew made with hominy – dried corn kernels that have been soaked in lye-water. The soaking process gives hominy a unique flavor and texture, and actually makes the corn kernels more nutritious – by converting some of the B vitamins it contains so they’re more easily absorbed by the body.

  • 1 cup onion. chopped
  • 4 garlic cloves, chopped
  • 1-1/2 cups mushrooms, quartered
  • 2 carrots, sliced
  • 1 cup green beans, cut into 2-inch pieces
  • 2 cups acorn squash, chopped
  • 2 cups canned tomatoes
  • 1- 29 ounce can hominy
  • 1 pinch salt
  • 2 teaspoons dried cumin
  • 2 teaspoons dried oregano
  • Black pepper to taste
  • Fresh cilantro for garnish

Brown the onions and garlic in a little oil. Add the vegetables and saute briefly, then add the tomatoes and cook for 10-15 minutes until vegetables begin to soften. Add the hominy, salt, cumin, and oregano last. Cook another 10-15 minutes until all vegetables and the hominy are soft. Season with a bit of black pepper and garnish with chopped cilantro.

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Nutrition Information

Vegetable Posole

Servings per Recipe: 4

Amount per Serving

Calories:  260

Calories from Fat:  

Total Fat:  2.5g

Saturated Fat:  0g

Cholesterol:  0mg

Sodium:  850mg

Carbohydrates:  53g

Dietary Fiber:  10g

Protein:  8g

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