Veggie Pot Pie


Satisfying and warm, this veggie pot pie is the perfect dish for a cold winter night. Seasoned with curry and turmeric, this dish’s unique flavor brings a twist to an otherwise ordinary evening. This recipe comes to us from Chelsey of C It Nutritionally.

Serves 8

  • 1 tablespoon extra virgin olive oil
  • 1 garlic clove, minced well
  • 1 cup onion, chopped
  • 3 cups mixed veggies, chopped, fresh or frozen and thawed (such as carrots, celery, onion, peas, corn, and string beans)
  • 1 ½ cups mushrooms, sliced
  • 1½ teaspoons whole wheat flour
  • ⅔ cup milk
  • ½-1 teaspoon black pepper
  • ½ teaspoon curry powder
  • ¼ teaspoon turmeric
  • Pinch of red chili flakes
  • Pinch of salt
  • 32 ounces vegetable stock
  • 1 15-ounce can great Northern beans or white cannelloni beans
  • 2 bay leaves
  • Optional: 8 servings puff pastry* & egg wash (1 egg white mixed with 1 tablespoon water)

In a large soup pot heat oil and garlic over medium heat. Once pan is completely hot, add onions and mixed veggies. Saute until onions begin to appear translucent. Then add mushrooms and continue to cook until they soften.

Add flour and milk and stir until combined. Add spices and stir to combine.

Add stock, beans and bay leaves to the soup and stir to combine. Bring to a boil, then reduce to a simmer. Allow to cook on low heat for about 20 minutes, until soup begins to thicken, and up to an hour.

Taste, and adjust spices to your preference.

Serve immediately, or allow to cool before storing in the refrigerator for up to a week. Enjoy!

For puff pastry topping*: Follow package instructions and allow the puff pastry to thaw. Once you are able to work with it, outline the shape of your oven-safe bowl and cut the puff pastry to size. Brush with water or egg wash and bake for about 25-30 minutes (follow package instructions).

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Nutrition Information

Veggie Pot Pie

Servings per Recipe: 8

Amount per Serving

Calories:  313

Calories from Fat:  126

Total Fat:  14g

Saturated Fat:  7g

Cholesterol:  3mg

Sodium:  304mg

Potassium:  382mg

Carbohydrates:  38g

Dietary Fiber:  8g

Protein:  9g

Sugars:  7g

Vitamin A:  11%

Vitamin C:  8%

Calcium:  6%

Iron:  16%

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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