Warm Apple Pie Oats


Warm Apple Pie Oats

This week Dana Visser of To Cheese or Not to Cheese? demonstrates how she makes her original Warm Apple Pie Oats.

Ingredients (2 servings):

  • 1 tbsp margarine spread
  • 1/2 chopped organic apple
  • 1/4 vanilla bean seeds
  • 1 cinnamon stick
  • 1 cup vanilla almond milk
  • 1/2 cup water
  • 1 cup quick cooking oats
  • 1/4 c ground flax seed
  • 1/4 c chopped, toasted walnuts
  • 1 tsp salt

Garnish:

  • 2 small slices fresh apple sprinkled with cinnamon (per serving)
  • 1 tsp (per serving) brown sugar

1. Heat margarine in small pot and add chopped apple and stir until apples a little soft.

2. Add vanilla bean seeds & cinnamon stick and let simmer for about 2 minutes.

3. Add almond milk and water and let come to a boil.

4. Add oats, flax seed, walnuts and salt.

5. Stir occasionally until you get a creamy consistency.

6. Serve and garnish with apple slices, cinnamon and brown sugar.

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Nutrition Information

Warm Apple Pie Oats

Servings per Recipe: 2

Amount per Serving

Calories:  380

Calories from Fat:  26.6g

Total Fat:  

Saturated Fat:  3.6g

Cholesterol:  0mg

Sodium:  1217mg

Carbohydrates:  72g

Dietary Fiber:  13.9g

Protein:  19.1g

Sugars:  8.6g

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