White Corn & Tomato Salad


White Corn & Tomato Salad

This simple summer salad calls for fresh avocados, making the dish an excellent source of potassium and fiber. It’s another marvelous meal from our friend Kinzie at To Cheese or Not to Cheese.








  • 2 ears white corn, cooked and cut off the cob
  • 2 large heirloom tomatoes, diced
  • 1 large avocado, diced
  • 1/2 (16 ounce) package extra-firm tofu, drained and diced
  • 6 Tbls finely chopped red onion
  • 2 Tbls chopped Italian parsley
  • 1 tsp lemon juice
  • 2 tsp olive oil
  • 2 tsp salt
  • 1/2 tsp pepper

Combine corn, tomatoes, avocado, tofu, onion and parsley.

Mix lemon juice, olive oil, salt and pepper.

Pour over salad and combine.

Eat & enjoy!!

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Nutrition Information

White Corn & Tomato Salad

Servings per Recipe: 4

Amount per Serving

Calories:  239

Calories from Fat:  127

Total Fat:  14.2g

Saturated Fat:  2.1g

Cholesterol:  0mg

Sodium:  1187mg

Potassium:  760mg

Carbohydrates:  26.5g

Dietary Fiber:  7.2g

Protein:  7.9g

Sugars:  5.7g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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