Yogurt Pancakes with Pomegranate


yogurt_pancakes_pomegranate

Yogurt stands in for ricotta cheese in these fluffy flapjacks. A sprinkling of pomegranate seeds makes for a slightly tart fruit topping, but for a more traditional take, try them with berries, sautéed apples or banana slices. This recipe comes to us from Cara and Phoebe of Big Girls, Small Kitchen.

Serves 1.

  • 1 egg, separated
  • 1 egg white
  • 1/2 cup yogurt
  • 3 tablespoons flour
  • 1/4 teaspoon vanilla extract
  • 1 teaspoon sugar
  • pinch of salt
  • 1/2 teaspoon butter
  • 1/4 cup pomegranate seeds
  • 1 tablespoon maple syrup*

*optional

In a small bowl, whisk together the 1 egg yolk from the separated egg with the yogurt, flour and vanilla extract.

In a larger bowl, beat the 2 egg whites, sugar and salt together until they are fluffy and hold a soft peak.

Scrape about a third of the egg white mixture into the egg yolk yogurt mixture and stir gently until the mixture is lightened. Very gently, fold in the rest of the egg whites, trying not to deflate them.

Melt the butter in a small nonstick pan over medium-low heat. When the pan is heated, add half of the batter. Cook for 3-4 minutes, or until brown, then flip and cook 3-4 minutes on the reverse side. Repeat with the remainder of the batter.

Top the pancakes with pomegranate seeds and syrup, if desired, and enjoy.

This Recipe is Categorized In:

,

This Recipe's Ingredients:

, ,

Nutrition Information

Yogurt Pancakes with Pomegranate

Servings per Recipe: 1

Amount per Serving

Calories:  280

Calories from Fat:  66

Total Fat:  7g

Saturated Fat:  3g

Cholesterol:  218mg

Sodium:  233mg

Potassium:  460mg

Carbohydrates:  32g

Dietary Fiber:  1g

Protein:  19g

Sugars:  14g

View Our Nutritional Guidelines

The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

Recipe Unit Conversions