Zucchini & Feta Cheese Bake


This quick meal is a great way to transform a bounty of zucchini into a delicious dinner. For a twist try tossing in whatever other seasonal vegetables you may have on hand, such as mushrooms or onions. This recipe comes to us from Mummy’s Fast and Easy.

Serves 4

  • 3 zucchini, diced
  • 1 cup frozen peas
  • 3 celery stalks, chopped
  • 7 oz. feta cheese
  • 2 garlic cloves, crushed
  • 1 cup yogurt
  • 2 eggs
  • a handful of fresh parsley, chopped
  • 1 tbsp. olive oil
  • salt

 

Preheat the oven to 390°F.
Sweat the garlic, zucchinis and celery in olive oil for about 5 minutes.
Add the peas and parsley and season with salt. Cook for another 5 minutes.
Grease a baking tray and transfer the zucchini mixture in. Mix in the feta cheese.
Bake in the oven for about 20 minutes.
Remove and add the yogurt and eggs mixed in advance.
Bake for another 10 minutes or until ready.

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Nutrition Information

Zucchini & Feta Cheese Bake

Servings per Recipe: 4

Amount per Serving

Calories:  296

Calories from Fat:  157

Total Fat:  17g

Saturated Fat:  9g

Cholesterol:  130mg

Sodium:  724mg

Potassium:  672mg

Carbohydrates:  18g

Dietary Fiber:  4g

Protein:  17g

Sugars:  11g

Vitamin A:  31%

Vitamin C:  51%

Calcium:  41%

Iron:  11%

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