This creamy dish combines sweet bell pepper with smoky Gouda and zucchini. Try experimenting with different veggies for new takes on this savory custard as the seasons change. This recipe comes to us from Anne and Donna of Apron Strings.
- 1/2 cup diced red bell pepper
- 1 tablespoon canola oil
- 2 garlic cloves, minced
- 1/2 cup diced zucchini
- 1/2 cup diced green onions
- 2 ounces Gouda cheese, grated
- 2 cups low fat milk
- 1 ounce Parmesan cheese, grated
- 1/4 teaspoon salt
- pinch of pepper
- 3 large eggs
- 3 egg whites
Preheat an oven to 350 degrees.
Place the oil in a skillet over medium-high heat, add the bell pepper, zucchini and green onions and sauté for about 2 minutes. Add the garlic to the pan and cook 1 minute more, or until it begins to become fragrant. Remove skillet from heat and transfer even amounts of the sautéed veggies to 6 ramekins. Top with equal amounts of the Gouda.
Return the skillet to heat and add the milk. Cook for about 2 minutes, or until bubbles form around the edges. Turn off the heat and stir in the Parmesan cheese.
Whisk the eggs, egg whites and salt and pepper together in a small bowl. Add the milk parmesan mixture, whisking constantly. Pour even amounts of the egg milk mixture into each ramekin.
Place the ramekins into a baking pan. Pour hot water into the baking pans until it sits 1 inch up the sides of the ramekins. Bake 35-40 minutes, or until the custards are almost set in the middle. Let stand 10 minutes and enjoy.
Zucchini Green Onion Custards
Servings per Recipe: 6Amount per Serving
Calories from Fat: 85
Total Fat: 10g
Saturated Fat: 4g
Dietary Fiber: 1g
The U.S. Food and Drug Administration (FDA) recommends 2000 calories a day as a reasonable average guideline for most American adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.