Zucchini Green Onion Custards


Zucchini Green Onion Custards

This creamy dish combines sweet bell pepper with smoky Gouda and zucchini. Try experimenting with different veggies for new takes on this savory custard as the seasons change. This recipe comes to us from Anne and Donna of Apron Strings.

Serves 6

  • 1/2 cup diced red bell pepper
  • 1 tablespoon canola oil
  • 2 garlic cloves, minced
  • 1/2 cup diced zucchini
  • 1/2 cup diced green onions
  • 2 ounces Gouda cheese, grated
  • 2 cups low fat milk
  • 1 ounce Parmesan cheese, grated
  • 1/4 teaspoon salt
  • pinch of pepper
  • 3 large eggs
  • 3 egg whites

Preheat an oven to 350 degrees.

Place the oil in a skillet over medium-high heat, add the bell pepper, zucchini and green onions and sauté for about 2 minutes. Add the garlic to the pan and cook 1 minute more, or until it begins to become fragrant. Remove skillet from heat and transfer even amounts of the sautéed veggies to 6 ramekins. Top with equal amounts of the Gouda.

Return the skillet to heat and add the milk. Cook for about 2 minutes, or until bubbles form around the edges. Turn off the heat and stir in the Parmesan cheese.

Whisk the eggs, egg whites and salt and pepper together in a small bowl. Add the milk parmesan mixture, whisking constantly. Pour even amounts of the egg milk mixture into each ramekin.

Place the ramekins into a baking pan. Pour hot water into the baking pans until it sits 1 inch up the sides of the ramekins. Bake 35-40 minutes, or until the custards are almost set in the middle. Let stand 10 minutes and enjoy.

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Nutrition Information

Zucchini Green Onion Custards

Servings per Recipe: 6

Amount per Serving

Calories:  161

Calories from Fat:  85

Total Fat:  10g

Saturated Fat:  4g

Cholesterol:  112mg

Sodium:  347mg

Carbohydrates:  6g

Dietary Fiber:  1g

Protein:  12g

Sugars:  5g

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