Red Pepper Eggplant Chili

chili-airealCandy McMenamin – Lexington, SC

Description: This is a spicy chili made with eggplant and cannellini beans.

  • 1 medium onion, coarsely chopped
  • 2 large red bell pepper, seeded and chopped
  • 2 large eggplants, peeled and cubed
  • 1 16-oz can low-salt stewed tomatoes, undrained
  • 1 4.25-oz can chopped black olives, drained
  • 1 8-oz can low-salt tomato sauce
  • 2 tbsp red chili powder
  • Red pepper flakes, to taste
  • 2 tbsp dark molasses
  • 1 tsp salt
  • 1/2 tsp garlic powder
  • 2 19-oz cans cannellini beans (white kidney beans), undrained
  • Garnish: Sour cream and sliced black olives, if desired

Directions

In a Dutch oven, sauté onions, red peppers, and eggplants over medium-high heat, stirring constantly, until tender, about 4-5 minutes.

Add remaining ingredients except cannellini beans. Mix well. Cover, reduce heat to low, and simmer 1 hour. Stir occasionally.

After 1 hour, stir in cannellini beans. Cover and continue cooking 30 minutes, stirring occasionally.

Serve hot with a dollop of sour cream and garnish with sliced olives sprinkled on top, if desired.

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Nutrition Information

Red Pepper Eggplant Chili
  • Calories: 319
  • Total Fat: 4g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 1972mg
  • Total Carbohydrates: 65g
  • Dietary Fiber: 16g
  • Protein: 13g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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