Meatless Monday Book Reviews

In Defense of Real Food

pollan_in_defense_coverVitamin-enriched Diet Coke, bread infused with Omega-3 fatty acids- you’d think we were getting our fair share of vital nutrients. But Michael Pollan in his best-selling book "In Defense of Food” – out now in paperback – offers a very different perspective

Un-Stuff America by Cutting Calories

Stuffed - by Hank CardelloThe findings in Hank Cardello’s new book stuffed, are at times controversial. But his solution is simple: focus on the numbers. Cut your calories. As he says, don’t supersize, zero size

Lean Into Quantum Wellness

book cover - Quantum Wellness by Kathy FrestonNew York Times best-selling author Kathy Freston has a new book, The Quantum Wellness Cleanse, outlining her 21-day cleansing routine. But it’s her earlier work, Quantum Wellness, that gets to the heart of why we should all go meatless on Monday

Dr. Kessler Takes On Overeating

David KesslerDr. David Kessler — a Harvard educated pediatrician and former head of the FDA — found himself incapable of controlling his longing for chocolate chip cookies. His struggle served as the inspiration for the best-selling book, The End of Overeating.

Go Flexitarian For Your Health

The Flexitarian Diet by Dawn Jackson BlatnerDawn Jackson Blanter’s book, The Flexitarian Diet, encourages healthier, meatless meals without asking us to sacrifice our favorite foods.

Just (Choose Sustainable) Food

Just Food by James E. McWilliamsIn Just Food: Where Locavores Get It Wrong And How We Can Truly Eat Responsibly, author James McWilliams argues that we must make sustainable food choices. He also insists that buying local is simply not enough

A Recipe For Conscious Cuisine

The Conscious CookDespite his love of steak, renowned chef Tal Ronnen switched to a plant-based diet. But he quickly realized he craved the meat-like consistencies he enjoyed as a carnivore. Ronnen uses this tension as the inspiration for his new cookbook, The Conscious Cook

The Chili Bible

chili bowlAs Sid Lerner, Chairman of The Monday Campaigns, says, "if you think chili needs meat, you don’t know beans! Meatless chili comes in a variety of flavors and is a great source of protein. The Vegetarian Chili Cookbook by Robin Robertson offers 80 unique, hearty recipes that are both nutritious and satisfying

Our Funny Prescription

We couldn’t prescribe a more enjoyable, laugh-inducing de-stressing read for you. Here’s a warm, name-dropping, inside-the-practice memoir from “America’s Doctor” and our FOX News Healthy Monday Tipper, Dr. Rosenfeld.

Happiness With Every Bite

Eat Your Way to Happiness title graphicThe editor-in-chief of Nutrition Alert Newsletter, Elizabeth Somer, has written a new book, Eat Your Way to Happiness. She offers simple, powerful tips helping you to live brightly and be more energetic – try them this Monday!

Curb Your Killer Sweet Tooth

SugarSuicide_144x227Many of us associate the holiday season with our favorite sweets. In her newest book, Dr. Nancy Appleton argues this may be a deadly connection

Love Food, Eat Mindfully

heart chocolateEat What You Love, Love What You Eat is a simple eating guide for those who love food! Dr. Michelle May takes an honest look at the relationship between eating and mindset. She offers straightforward answers to start your week with a positive mindset