Seasonal Picks

The Lovely Leek

leek With a subtle, sweet flavor, leeks are a wonderful way to add nutrients to a variety of dishes.

walnut The brain-shaped interior of the walnut nourishes mind and heart- making it a smart snacking choice!

tempeh One four ounce serving of tempeh can give you 41.3% of your daily recommended protein in just 225 calories.

lentils Known for their high protein, fiber and iron content, lentils are one of the most affordable and flavorful superfoods you can buy.

farrow Farro is a protein packed grain that was once as popular as pasta throughout the Mediterranean.

The butternut squash owes its descriptive name not to its bell-shaped exterior, but to the sweet-yet-savory pulp found within.

red cabbage It may seem that all varieties of cabbage are created equal, but the differences between red and white cabbage are more than skin deep.