Sesame Bok Choy

When you start with the best quality produce, sometimes all your favorite veggies need is a little seasoning and a light stir fry. Bok choy is sautéed simply with garlic and soy sauce then drizzled with a little sesame oil. This recipe comes to us from Phnewfula of Turtle Pie’s Drool Session.

Serves 3

  • a little vegetable oil or cooking spray, to coat the pan
  • Two heads bok choy, washed and cut into bite sized pieces
  • ½ cup onion, chopped
  • 1 teaspoon low sodium soy sauce
  • 1 teaspoon garlic, minced
  • 1 teaspoon sesame oil, for drizzling

Heat vegetable oil or cooking spray in a sauté pan over medium high heat. Add the bok choy and onion and sauté for 7 minutes, or until the bok choy leaves become tender.

Add the soy sauce and minced garlic to the pan. Sauté for 1-3 minutes, or until garlic becomes fragrant.

Remove from heat and drizzle with sesame oil before serving.

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Nutrition Information

Sesame Bok Choy
  • Servings per Recipe: 3
  • Amount per Serving
  • Calories: 99
  • Calories from Fat: 23
  • Total Fat: 2.6g
  • Saturated Fat: .4g
  • Cholesterol: 0mg
  • Sodium: 423mg
  • Potassium: 1456mg
  • Total Carbohydrates: 15.4g
  • Dietary Fiber: 6g
  • Protein: 8.8g
  • Sugars: 7.8g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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