http://www.meatlessmonday.com/spaghetti-with-lentil-sauce/ one day a week, cut out meat Sun, 04 Dec 2011 21:46:00 +0000 hourly 1 http://www.meatlessmonday.com/spaghetti-with-lentil-sauce/comment-page-1/#comment-15140 Linda Piepenbrink Mon, 14 Nov 2011 18:37:02 +0000 http://www.meatlessmonday.com/?p=8390#comment-15140 I am substituting spaghetti squash for the whole wheat spaghetti. I figure it could drop the calorie count by 150 calories and still be delicious! I am substituting spaghetti squash for the whole wheat spaghetti. I figure it could drop the calorie count by 150 calories and still be delicious!

]]> http://www.meatlessmonday.com/spaghetti-with-lentil-sauce/comment-page-1/#comment-903 kathy Tue, 20 Oct 2009 03:56:32 +0000 http://www.meatlessmonday.com/?p=8390#comment-903 Reduce the olive oil to 2 Tbsp to reduce the calories more than 50%...still enough monounsat fat to increase absrption of the wonderful caretenoids...sub pome boxed chopped maters for the canned for fresh flavor and way less sodium..awesome recipe...inexpensive source protein, rich in vitamins, minerals, fiber. also divine over brown rice. Reduce the olive oil to 2 Tbsp to reduce the calories more than 50%…still enough monounsat fat to increase absrption of the wonderful caretenoids…sub pome boxed chopped maters for the canned for fresh flavor and way less sodium..awesome recipe…inexpensive source protein, rich in vitamins, minerals, fiber. also divine over brown rice.

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