Spinach Blackberry Pistachio Salad

Tender baby spinach is tossed with sweet blackberries and balanced by nutty pistachios. Fresh fennel bulb adds a slight licorice aroma and balsamic vinegar brings its own tang to this satisfying salad. This recipe comes to us from Elizabeth of Sophisticated Pie.

Serves 4

  • 1/2 pound fresh baby spinach
  • 1 pint fresh blackberries
  • 1 fennel bulb, thinly sliced
  • 1/2 cup pistachios, shelled
  • Fennel fronds
  • ¼ cup Balsamic vinegar
  • ¼ cup extra virgin olive oil
  • Black pepper, to taste

Toss together the spinach, blackberries and sliced fennel. Sprinkle with pistachios and fennel fronds.

Drizzle with olive oil and balsamic vinegar and season well with black pepper.

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Nutrition Information

Spinach Blackberry Pistachio Salad
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 207
  • Calories from Fat: 128
  • Total Fat: 14.3g
  • Saturated Fat: 1.8g
  • Cholesterol: 0mg
  • Sodium: 76mg
  • Potassium: 832mg
  • Total Carbohydrates: 17.5g
  • Dietary Fiber: 8.4g
  • Protein: 6.5g
  • Sugars: 4.9g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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