Spinach Mushroom Strata

Cremini mushrooms are sautéed until golden, then tossed with spinach, Swiss cheese and whole-wheat bread. This egg white breakfast casserole is perfect for busy group brunches, as the convenient assembly occurs the night before serving, so when morning comes, simply take it out and bake it until browned. This recipe comes to us from Stephanie, The Recipe Renovator.

Serves 6

  • 1 tablespoon olive oil
  • 6 ounces cremini mushrooms, sliced
  • 10 ounces frozen spinach, thawed and squeezed dry
  • 8 ounces Swiss cheese
  • 12 egg whites
  • 1 1/2 cups nonfat milk
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 6 slices day old whole-wheat bread, cubed

Spray a 9 X 13 inch baking dish with light coating of cooking spray.

Heat the olive oil in a frying pan over medium high heat. Add the sliced mushrooms and sauté for 4-6 minutes, or until golden brown.

Pour the egg whites and milk together in a large bowl. Season with the salt and pepper and mix until blended.

Put the bread cubes, sautéed mushrooms, thawed spinach and Swiss cheese in the dish in even layers. Pour the egg white milk mixture over the layers. Cover with foil and refrigerate overnight.

Preheat the oven to 350 degrees.

Bake strata uncovered for 1 hour, or until risen, puffed and browned.

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Nutrition Information

Spinach Mushroom Strata
  • Servings per Recipe: 6
  • Amount per Serving
  • Calories: 233.6
  • Calories from Fat: 82
  • Total Fat: 9.1g
  • Saturated Fat: 4g
  • Cholesterol: 18.6mg
  • Sodium: 461mg
  • Potassium: 649.7mg
  • Total Carbohydrates: 20g
  • Dietary Fiber: 3.2g
  • Protein: 19.3g
  • Sugars: 6g
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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