Sunchoke Dip

sunchoke-dip

Makes 8 servings (about 2 cups of dip)

Sunchokes – also called Jerusalem artichokes – are the root of a perennial sunflower native to North America.

  • 1 1/2 pounds sunchokes (Jerusalem artichokes)
  • 2 cloves garlic, peeled
  • 3 tablespoons lemon juice
  • 3 tablespoons olive oil
  • 1 to 2 tablespoons minced fresh jalapeno chilies
  • Salt
  • Blue or red corn chips

Peel the sunchokes and rinse them. In a 5- to 6-quart pan over high heat, bring 2 quarts water to a boil. Add sunchokes and cook until tender when pierced, about 12 minutes. Drain. In a blender or food processor, whirl sunchokes, garlic, lemon juice, and oil until smoothly pureed; scrape container sides as needed. Add chilies and salt to taste. Scrape into a bowl and serve with corn chips for dipping.

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Nutrition Information

Sunchoke Dip
  • Servings per Recipe: 8
  • Amount per Serving
  • Calories: 92
  • Total Fat: 5g
  • Saturated Fat: 0.7g
  • Cholesterol: 0mg
  • Sodium: 3.8mg
  • Total Carbohydrates: 11g
  • Dietary Fiber: 3g
  • Protein: 1g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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