Sweet Potato Curry

This curry is sure to be a hit with anyone who enjoys an extra kick of flavor at dinnertime.

Serves 4

  • 1 tbsp. olive oil
  • 2 medium onions, chopped (2 cups)
  • 2 tbsp. unbleached all-purpose flour
  • 1 cup low-fat coconut milk
  • 2 cups vegetable broth
  • 2 tbsp. curry powder
  • 1 cup sliced carrots
  • 1 cup diced red bell pepper
  • 1 cup peeled, cubed sweet potato
  • 1 cup cauliflower florets
  • 1 cup broccoli florets
  • 2 tbsp. chopped fresh mint

Directions

In large saucepan, heat oil over medium-high heat. Add onions and cook, stirring often, until softened, 4 to 5 minutes. Stir in flour and cook, stirring, 1 minute. Slowly stir in coconut milk, broth and curry. Cook mixture until thick and bubbly, 2 to 3 minutes.

Add carrots, bell pepper, sweet potato, cauliflower and broccoli. Reduce heat to medium-low, cover and cook, until vegetables are tender, about 10 minutes. Stir in mint and cook 5 minutes more. Serve hot over basmati rice if desired.

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Nutrition Information

Sweet Potato Curry
  • Servings per Recipe: 4
  • Amount per Serving
  • Calories: 278
  • Total Fat: 11g
  • Sodium: 577mg
  • Total Carbohydrates: 426
  • Protein: 8g
  •  
  • View our Nutritional Guidelines
  • The FDA recommends 2000 calories a day as a reasonable average guideline for most adults. Click here to learn how you can use the Monday 2000 to reset the calorie budget you have to spend each day. For specific calorie recommendations based on your age, metabolism and medical history, consult your doctor or nutritionist.

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