Books

Add Flexibility to Your Diet

April 12th, 2010

Flexitarian CookbookThe Flexitarian Cookbook is more than a pile of recipes. Most of the dishes in the collection do double duty, working just as well with or without meat. Not only is The Flexitarian Cookbook a wonderful way to add some dishes to your Meatless Monday repertoire, it’s also a simple way to help a good cause

Break the Restaurant Chain

March 1st, 2010

Cook This, Not ThatCook This, Not That empowers consumers in the kitchen by providing recipes for healthier versions of chain restaurant staples. Whip up these low-fat versions of your favorite comfort foods this Monday

Prevention, Prevention, Prevention!

February 1st, 2010

Alfred Sommer“Saving lives millions at a time” is the slogan the Bloomberg School of Public Health at Johns Hopkins University adopted during Dr. Al Sommer’s years as Dean there. Now, his new thought-provoking book says we can also save billions of dollars through preventive medicine

Food Rules in Perfect Portions

January 11th, 2010

Michael PollanAcclaimed author and food activist Michael Pollan invited us to simplify our diet when he coined the phrase “Eat food. Not too much. Mostly plants”. In his newest book, Food Rules, Pollan turns this advice into 64 bite-sized tips that encourage us to embrace traditional attitudes towards diet and dining

Love Food, Eat Mindfully

December 22nd, 2009

heart chocolateEat What You Love, Love What You Eat is a simple eating guide for those who love food! Dr. Michelle May takes an honest look at the relationship between eating and mindset. She offers straightforward answers to start your week with a positive mindset

Curb Your Killer Sweet Tooth

December 21st, 2009

SugarSuicide_144x227Many of us associate the holiday season with our favorite sweets. In her newest book, Dr. Nancy Appleton argues this may be a deadly connection

Happiness With Every Bite

December 7th, 2009

Eat Your Way to Happiness title graphicThe editor-in-chief of Nutrition Alert Newsletter, Elizabeth Somer, has written a new book, Eat Your Way to Happiness. She offers simple, powerful tips helping you to live brightly and be more energetic – try them this Monday!

Our Funny Prescription

November 23rd, 2009

We couldn’t prescribe a more enjoyable, laugh-inducing de-stressing read for you. Here’s a warm, name-dropping, inside-the-practice memoir from “America’s Doctor” and our FOX News Healthy Monday Tipper, Dr. Rosenfeld.

The Chili Bible

October 26th, 2009

chili bowlAs Sid Lerner, Chairman of The Monday Campaigns, says, "if you think chili needs meat, you don’t know beans! Meatless chili comes in a variety of flavors and is a great source of protein. The Vegetarian Chili Cookbook by Robin Robertson offers 80 unique, hearty recipes that are both nutritious and satisfying

A Recipe For Conscious Cuisine

October 5th, 2009

The Conscious CookDespite his love of steak, renowned chef Tal Ronnen switched to a plant-based diet. But he quickly realized he craved the meat-like consistencies he enjoyed as a carnivore. Ronnen uses this tension as the inspiration for his new cookbook, The Conscious Cook

Just (Choose Sustainable) Food

September 14th, 2009

Just Food by James E. McWilliamsIn Just Food: Where Locavores Get It Wrong And How We Can Truly Eat Responsibly, author James McWilliams argues that we must make sustainable food choices. He also insists that buying local is simply not enough

Go Flexitarian For Your Health

August 24th, 2009

The Flexitarian Diet by Dawn Jackson BlatnerDawn Jackson Blanter’s book, The Flexitarian Diet, encourages healthier, meatless meals without asking us to sacrifice our favorite foods.

Dr. Kessler Takes On Overeating

August 3rd, 2009

David KesslerDr. David Kessler — a Harvard educated pediatrician and former head of the FDA — found himself incapable of controlling his longing for chocolate chip cookies. His struggle served as the inspiration for the best-selling book, The End of Overeating.

Lean Into Quantum Wellness

July 13th, 2009

book cover - Quantum Wellness by Kathy FrestonNew York Times best-selling author Kathy Freston has a new book, The Quantum Wellness Cleanse, outlining her 21-day cleansing routine. But it’s her earlier work, Quantum Wellness, that gets to the heart of why we should all go meatless on Monday

Un-Stuff America by Cutting Calories

June 29th, 2009

Stuffed - by Hank CardelloThe findings in Hank Cardello’s new book stuffed, are at times controversial. But his solution is simple: focus on the numbers. Cut your calories. As he says, don’t supersize, zero size