Sour citrus dishes can quench the summer heat, and a good drizzle of dark chocolate is a sure-fire crowd pleaser. The flavor contrast is stunning in this innovative dessert which makes use of the entire lemon.
Want the flavors of pumpkin pie without all the fat? Watch as Kinzie channels the essence of pie into a handy, healthy yogurt treat.
Mozzarella, tomatoes and basil is a classic that can’t be beat. Dried cranberries and toasted pine nuts add texture and crunch to modernize this Mediterranean standard.
This melon, berry and stone fruit mix is light and refreshing, but the yogurt and ricotta add enough protein to keep you satisfied until lunch.
Make your pancakes pack even more of a flu-fighting punch by topping them with our yogurt-blueberry sauce. The antioxidants found in blueberriesstrengthen immunity and yogurt has been found to improve the health of your gastrointestinal tract.
When you’re watching your fat intake, dips are probably one of the first things you should cut out. But feel free to indulge in a few scoops of this creamy appetizer on carrot or celery sticks. Low-fat dairy cuts out most of the fat and a little horseradish gives it some kick.
Calcium is best known as the mineral that builds and maintains strong teeth and bones. In addition, calcium is essential for the body’s basic functions, including nerve transmission, blood pressure and clotting, heartbeat and hormone regulation.
Red beans not only contain cancer-fighting compounds, but they count toward your daily servings of fruits and vegetables. Enjoy this dip with crudite, and you’ll be well on your way to getting 5-to-9 today!
Chai tea spices—ginger, cinnamon, cardamom—flavor this delicious pudding.
As the weather gets warmer, everyone starts looking for ways to eat lighter – and yogurt parfaits can be the perfect treat to satisfy your sweet tooth.
We found the recipe for this power-packed vegetable salad recipe in Cooking Light.
This parfait will help you start your day off in a healthy way, but its so delicious that you could also have it for dessert!
An easy way to get some calcium today! Start the day with a blast of fruit, soy and fat-free yogurt.
Mango Lassi is a favorite at Indian restaurants, and now you can make it in your own kitchen for a delicious breakfast drink!
This recipe from the Healthy Menu Mailer puts an interesting twist on having your morning coffee. The fruit and low-fat yogurt combo is a great way to start the day.
This creamy fruit parfait is good for breakfast – or dessert! The unexpected tang of crystallized ginger will wake up your taste buds any time of day.
The best way to enjoy a Greek breakfast is on the sunny isle, but this luscious fruit bowl is almost as good.
This 10-minute breakfast is sinfully rich-tasting but full of healthy benefits. The ginger adds a delicious twist to the blend of banana and yogurt. Even though it is light, it will sustain you through the morning.
