Michelle Obama’s Let’s Move initiative encourages everyone to find ways to incorporate physical activity in their weekly routines. What a motivation to Move It each Monday!
Tag Archives: Fitness
Let’s Move It Monday
Tips for a Healthy 2010
2009 was a landmark year for health reform, nutrition education and preventative medicine. Whether you’re trying to eat right, quit smoking, or exercise more, take the lessons of the past year to heart and start having a healthy 2010! Here are our tips for better health in the year to come, along with some of the events that brought us here.
Our Top 5 Health Mags
The Internet has made it easier than ever to learn tips on nutrition and better living, but it can be difficult to know where to turn and who to trust. Read up on health this Monday by checking out our recommended health magazines available online or in print.
52 Opportunities for Rejuvenation
Don’t worry, this isn’t a promotion for the latest skin treatment or another time-share deal. It is however a reminder that something important happens 52 times a year. What do Mondays mean to you? Do you jump out of bed excited to start a new week? Or are you lethargic, seeing the world in shades of gray? If we treat every Monday as a time for renewal, we can improve our nation’s health, save money on healthcare and have happier weeks 52 times a year.
