heart health

Kick Off American Heart Month by Going Red — On Your Plate!

January 29th, 2018

There are plenty of reasons to follow a plant-based diet, and one of the best is for heart health. February is American Heart Month and to start things off early this Meatless Monday, we’re spotlighting several red foods that are not only delicious but also great for your heart! When you’re planning Meatless Monday meals

Celebrate Valentine’s Day Tomorrow — and Each Monday

February 13th, 2017

Tomorrow is Valentine’s Day, a windfall for cards, roses and chocolates. And on this special day, we’d like to suggest another way to express your love – Meatless Monday